Weigh In record (no journal entry) for 03 April 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2214 kcal
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Fat: 52.50g | Prot: 71.00g | Carb: 332.66g.
Breakfast: Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: Bread, chicken dinner, Cherry Coke, Lager. Dinner: Cake Bar, Freshly Brewed Tea with Milk and Sugar, chocolate eclairs, Freshly Brewed Tea with Milk and Sugar, Glacier Mint. Snacks/Other: Baked Cheese & Onion Flavoured Crisps, nobbys nuts, Freshly Brewed Tea with Milk and Sugar. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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