Weigh In record (no journal entry) for 03 January 2022
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1371 kcal
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Fat: 36.59g | Prot: 81.33g | Carb: 187.62g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Egg (Whole) . Dinner: Spaghetti with Meat Sauce (Entree) , Ratio Keto Friendly Chocolate Brownie. more...
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gaining 2.4 lb a week
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