Weigh In record (no journal entry) for 03 January 2022
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236.4 lb
Lost so far: 12.8 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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2241 kcal
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Fat: 135.91g | Prot: 101.11g | Carb: 55.67g.
Breakfast: Coffee. Lunch: Cooked Collards (Fat Added in Cooking), HEB Black Eyed Peas. Dinner: Vodka, Prego Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Almond Flour, Shredded Mozzarella Cheese, Cream Cheese, Egg, Enriched Hamburger Buns, Sauteed Mushrooms & Onions, Tomato (1 Slice), Onions, Green Leaf Lettuce, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Potato Chips. more...
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gaining 13.5 lb a week
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