Weigh In record (no journal entry) for 03 January 2022
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204.6 lb
Lost so far: 125.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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2334 kcal
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Fat: 75.97g | Prot: 79.81g | Carb: 339.12g.
Breakfast: Pineapple , Trader Joe's Popcorn with Herbs & Spices, Blue Diamond Almond Breeze Hint of Honey Vanilla, Country Crock Light Butter, Dave's Killer Bread Raisin’ The Roof. Lunch: Blue Diamond Almond Breeze Hint of Honey Vanilla, Starbucks Skinny Vanilla Latte (Venti), Starbucks Cranberry Bliss Bar. Dinner: Kikkoman Ponzu Sauce, Thai Kitchen Sweet Red Chili Sauce, Trader Joe's Chicken Gyoza Potstickers, Trader Joe's Pork Gyoza Potstickers, Trader Joe's Shrimp Gyoza Potstickers, Blueberries, Raspberries, Blackberries. Snacks/Other: Babybel Mini Original Cheese, Utz Sourdough Specials Pretzels, Trader Joe's Popcorn with Herbs & Spices, Starbucks Cranberry Bliss Bar. more...
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2407 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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