Weigh In record (no journal entry) for 03 January 2022
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194.4 lb
Lost so far: 12.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1563 kcal
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Fat: 40.74g | Prot: 45.40g | Carb: 248.61g.
Breakfast: Woolworths Beef & Vegetable Soup, Monterey Cheese (Low Fat) , Crackers (Low Salt) . Lunch: Sweets. Dinner: Hawaiian Pizza, Woolworths Beef & Vegetable Soup, Fruit Juice Drink. more...
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losing 3.1 lb a week
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