Weigh In record (no journal entry) for 03 January 2022
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217.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1221 kcal
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Fat: 33.94g | Prot: 55.45g | Carb: 173.08g.
Breakfast: Kiwi Fruit, Tesco Easy Peeler Satsuma, Braeburn Apples. Lunch: Hovis Wholemeal Bread, Tesco Medium Avocado, Soft Boiled Egg. Dinner: White Rice (Long-Grain) , Potato Wedges, Asda Chosen By You Diced Chicken Breast. more...
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gaining 1.2 lb a week
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beckyb1991bennett's weight history
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