Weigh In record (no journal entry) for 03 January 2022
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220.6 lb
Lost so far: 8.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1316 kcal
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Fat: 106.62g | Prot: 65.46g | Carb: 19.21g.
Lunch: Kirkland Signature Naturally Hickory Smoked Bacon, Bacon Grease, Egg, Cheddar Cheese. Dinner: Aunt Millie's Live Carb Smart 5 Seed Bread, Kirkland Signature Bacon, Cheddar Cheese. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, ChocXO Keto Snaps. more...
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losing 14.0 lb a week
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