Weigh In record (no journal entry) for 14 May 2014
|
122.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2014:
|
581 kcal
|
Fat: 19.69g | Prot: 58.93g | Carb: 43.12g.
Breakfast: Spinach, Fresh & Easy Liquid Egg Whites, Water, Now Foods MCT Oil, Coffee. Lunch: La Mexicana Mild Salsa, Perdue Boneless Skinless Chicken Breast, Tribe Everything Hummus, Water, Cucumber (with Peel), Cherry Tomatoes. Dinner: Red Tomatoes, Cucumber (with Peel), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Tostitos Medium Salsa. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Potato Chips. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberta107's weight history
|