Weigh In record (no journal entry) for 03 January 2022
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163.0 lb
Lost so far: 0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1488 kcal
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Fat: 67.40g | Prot: 63.76g | Carb: 158.69g.
Breakfast: Coffee, Coffee-Mate Hazelnut Powdered Creamer, Boiled Egg, Salt, Black Pepper. Lunch: Ground Beef (80% Lean / 20% Fat) , Scalloped Potato. Dinner: Heinz Yellow Mustard, Borden Mild Cheddar Cheese, Stop & Shop Whole Wheat English Muffin, Earth Grown Vegan Veggie Burger. Snacks/Other: Nestle Dark Chocolate Hot Cocoa Mix (20g), Wrigley 5 Cobalt Sugar Free Chewing Gum, Eillien's Salt Water Taffy. more...
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losing 0.6 lb a week
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