Weigh In record (no journal entry) for 03 January 2022
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230.6 lb
Lost so far: 5.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1955 kcal
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Fat: 106.91g | Prot: 105.53g | Carb: 155.80g.
Lunch: Publix Red Bell Pepper, Kroger Green Bell Pepper, Publix Matchstick Carrots, Chobani Greek Yogurt Pineapple on The Bottom, Kirkland Signature Dry Roasted Almonds, Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Genoa Salami, Boar's Head Sweet Slice Smoked Ham. Dinner: Italian Bread , Dole Caesar Salad Kit, Pasta with Cheese and Meat Sauce. Snacks/Other: Mott's Granny Smith Apples. more...
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gaining 0.8 lb a week
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