Weigh In record (no journal entry) for 03 January 2022
|
188.9 lb
Lost so far: 18.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
366 kcal
|
Fat: 16.69g | Prot: 15.56g | Carb: 41.16g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Banana da Terra, Manteiga (com Sal), Ovo. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlacftorres's weight history
|