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Well its a New Year and time for a fresh start, I think I peak at almost 160kg which is a record for me, not one that I am proud.
Happy New Year to one and all !!!!
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344.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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608 kcal
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Fat: 9.59g | Prot: 22.22g | Carb: 125.08g.
Breakfast: golden delicious, ginger, kale, cucumber, celery, lemon. Dinner: golden delicious, ginger, kale, cucumber, celery, lemon. Snacks/Other: Latte Coffee. more...
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3892 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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