Weigh In record (no journal entry) for 14 May 2014
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228.0 lb
Lost so far: 54.2 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2014:
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2750 kcal
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Fat: 102.44g | Prot: 126.67g | Carb: 359.64g.
Breakfast: Banana Prata. Lunch: Maguary Suco de Maracujá Light, Massa Leve Panqueca de Carne Aos Molhos, Repolho Verde, Vagem Cozida. Dinner: Suco de Limão, Carne de Porco do Lombo Assada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Carioca Cozido, Vapza Seleta de Legumes, Arroz Branco. Snacks/Other: Vivenda do Camarão Batata Chips. more...
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4374 kcal
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Activities & Exercise:
Aikido leve - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Aikido Pesado - 1 hour, Desk Work - 9 hours. more...
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losing 0.9 lb a week
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