Weigh In record (no journal entry) for 03 January 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1127 kcal
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Fat: 65.39g | Prot: 60.69g | Carb: 80.24g.
Breakfast: Cappuccino, DIA Pão de Queijo Tradicional. Lunch: Alface Americana, Brócolis Cozidos (de Brócolis Frescos), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Torta de Frango Low Carb. Snacks/Other: Cashews Royale Castanha de Caju, Nestlé Iogurte Natural Integral, Kiwi. more...
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gaining 1.6 lb a week
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naiara maria's weight history
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