Weigh In record (no journal entry) for 14 May 2014
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2014:
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583 kcal
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Fat: 20.03g | Prot: 74.58g | Carb: 28.62g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken Sausage, Fried Egg without Fat. Lunch: GNC Pro Performance 100% Whey Protein - Chocolate. more...
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losing 1.2 lb a week
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