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Efeito festas!! 😔 início desafio do ovo 1/3
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135.1 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1324 kcal
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Fat: 61.19g | Prot: 97.03g | Carb: 98.63g.
Breakfast: Mamão Formosa, Ovo Mexido, Italac Leite em Pó Desnatado , Café. Lunch: Natural da Vaca Queijo Coalho, Piracanjuba Creme de Leite 17% de Gordura, Ovo, Salada de Folhas. Dinner: Laranjas, FIXADERME Colageno Enriquecido com Q10 - Gomas Mastigaveis, Swift Caldo Verde com Linguiça Calabresa e Fios de Couve, Ovo Cozido. Snacks/Other: Ameixas, Piracanjuba Whey Zero Lactose Cacau, Natural da Vaca Queijo Coalho. more...
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gaining 3.9 lb a week
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