Weigh In record (no journal entry) for 03 January 2022
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139.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2022:
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1568 kcal
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Fat: 61.08g | Prot: 70.52g | Carb: 177.33g.
Breakfast: Butter (Salted), Waitrose White Sourdough, Boiled Egg. Lunch: Philadelphia Light Cream Cheese, Carr's Table Water Biscuits. Dinner: McCain Gastro Chips, Tomato and Cucumber Salad with Oil and Vinegar, Baked or Grilled Salmon. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, Schweppes Slimline Indian Tonic Water, Tea with Semi-Skimmed Milk, San Miguel Alcohol Free Beer. more...
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1933 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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