Weigh In record (no journal entry) for 14 May 2014
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144.0 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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2494 kcal
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Fat: 102.38g | Prot: 86.20g | Carb: 307.29g.
Breakfast: Herbalife Shake de Chocolate Cremoso. Lunch: Salada de Maionese, Alface Americana, Frango (Empanado e Frito), Camil Arroz Integral, Feijão Carioca Cozido, Brigadeiro, Toblerone Toblerone Mini. Dinner: Garoto Chocolate Ao Leite, herbalife soja, herbalife shake frutas, Sufresh Suco de Uva. Snacks/Other: Fortaleza Cream Cracker, Piracanjuba Quinoa e Linhaça Mamão e Maçã, Taeq Cookies Orgânicos de Quinua e Banana. more...
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losing 6.2 lb a week
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