Weigh In record (no journal entry) for 03 January 2022
|
160.5 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
2045 kcal
|
Fat: 98.31g | Prot: 71.12g | Carb: 228.34g.
Breakfast: Quaker Flocons d'avoine, Milsani Lait Écrémé. Lunch: Pâtes (Cuites), Avocat. Dinner: Bûche de Noël, Labeyrie Foie Gras, Marie Poulet Rôti Pommes de Terre Fondantes. Snacks/Other: Delisse Fromage Blanc 0%, Lindt Chocolat 85%. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
speudomen's weight history
|