Weigh In record (no journal entry) for 03 January 2022
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171.1 lb
Lost so far: 60.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1619 kcal
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Fat: 61.64g | Prot: 62.15g | Carb: 204.86g.
Breakfast: Sponge Cake with Icing. Lunch: Marks & Spencer Summer Berry Compote, Total Greek Yoghurt, Butter, White Bread, Sliced Ham. Dinner: Tesco Double Cream, Marks & Spencer Summer Berry Compote, Cheese Sauce, Leeks, White Potatoes (Flesh and Skin, Baked), Tesco Gammon. more...
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2702 kcal
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Activities & Exercise:
Evergreen 1/2 Marathon distance - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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