Weigh In record (no journal entry) for 03 January 2022
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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885 kcal
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Fat: 40.76g | Prot: 53.34g | Carb: 74.37g.
Breakfast: Alpenmark Bayerischer Weichkäse Würzig & Cremig, Delikatess Kochhinterschinken, Aldi Buttertoast, Kaffee. Lunch: REWE Reibekäse, Gut & Günstig Delikatess Geflügel-Fleischwurst, Nudeln (Gekocht). Dinner: Gut & Günstig Butter Toast, Le Pecheur Sardinen. more...
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1783 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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losing 7.7 lb a week
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