Weigh In record (no journal entry) for 03 January 2022
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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996 kcal
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Fat: 40.21g | Prot: 42.37g | Carb: 115.46g.
Dinner: Jumbo Meringue Choco, HAK Rode Kool, Draadjesvlees, AH Aardappel Puree, Paprikasoep. Snacks/Other: Appel. more...
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steady weight
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