Weigh In record (no journal entry) for 03 January 2022
|
167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2022:
|
1996 kcal
|
Fat: 57.72g | Prot: 153.54g | Carb: 218.81g.
Breakfast: Miele Acacia Piemonte MIO, Sale MIO, Yogurt Greco Fage 0% MIO, Pere MIO, Gallette di Riso Scotti MIO. Lunch: Sale MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO, Albume d'uovo Pastorizzato Esselunga MIO. Dinner: Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Fagiolini Surgelati Smart MIO. Snacks/Other: Burro di Arachidi Bulkpowders MIO, Pane Morbido di Grano Duro Esselunga MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Esselunga Mandorle Sgusciate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|