Weigh In record (no journal entry) for 03 January 2022
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242.7 lb
Lost so far: 37.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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288 kcal
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Fat: 18.08g | Prot: 14.44g | Carb: 14.27g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Milram Müritzer Käse, Weich Gekochtes Ei. more...
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gaining 3.5 lb a week
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gabrys-jersleben's weight history
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