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😔
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111.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1309 kcal
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Fat: 53.47g | Prot: 69.17g | Carb: 137.65g.
Breakfast: Activia Mix&Go Muesli, Semi di Zucca, Mirtilli Rossi. Lunch: Misto Benessere Contorno Più, Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Granarolo Ricotta, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Kiwi. more...
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gaining 1.1 lb a week
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