Weigh In record (no journal entry) for 03 January 2022
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1756 kcal
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Fat: 27.44g | Prot: 248.40g | Carb: 130.61g.
Breakfast: BXN Whey Protein Isolate, Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Selada, Ashitaki Mi Rebus Soto. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pisang, BXN Whey Protein Isolate. more...
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gaining 0.7 lb a week
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