Weigh In record (no journal entry) for 16 June 2009
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170.4 lb
Lost so far: 9.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2009:
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1116 kcal
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Fat: 48.80g | Prot: 66.94g | Carb: 100.80g.
Breakfast: Coffee, coffeeMate original creamer. Lunch: sliced thin chicken, muenster cheese, Iceburg lettuce. Dinner: black olives, coffee mate original creamer, Reduced calorie italian dressing, shredded cheddar cheese, tomato, blueberries, bacos, chick peas, Spring Lettuce. Snacks/Other: sugar free pudding, Tortilla Chips (White Corn), stick cheese light, cool whip free, strawberries. more...
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2970 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 10 hours, Resting - 1 hour, Sitting - 5 hours, Exercise machine (moderate) - 1 hour, Housework - 1 hour, Desk Work - 5 hours. more...
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losing 0.6 lb a week
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