Weigh In record (no journal entry) for 03 January 2022
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1420 kcal
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Fat: 48.53g | Prot: 112.68g | Carb: 138.70g.
Breakfast: Nutritech Premium Diet Meal, Milklab Macadamia Milk. Lunch: Bakers Provita Multigrain Rice Cakes, SPAR Sliced Sandwich Ham, Apples , Grapes. Dinner: Rooibos, Butternut Soup, Beetroot, Colman's Hot English Mustard, Chicken Breast, Zucchini Fritter. Snacks/Other: Gooseberries , Peanut Bar. more...
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gaining 6.7 lb a week
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