Weigh In record (no journal entry) for 02 January 2022
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182.0 lb
Lost so far: 24.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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2048 kcal
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Fat: 158.17g | Prot: 60.24g | Carb: 102.14g.
Lunch: Green Olives, IHOP Butter, American Heritage Cheddar Shredded Cheese, IHOP Pork Sausage Links, IHOP Bacon Strips, IHOP Grits, IHOP Buttermilk Pancakes , IHOP Country Style Ham Slice, Sports Research MCT Oil, Truvia Sweetener (Packet), 7-Eleven Coffee, Organic Valley Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Cinnamon , Yerba Prima Psyllium Husks Powder, IHOP Scrambled Egg. Dinner: Taylor Farms Organic Baby Kale, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Trader Joe's Organic Baby Arugula, Earthbound Farm Organic Baby Spinach, Giant Eagle Cherry Tomatoes, Hormel Real Bacon Bits 50% Less Fat, Stella Freshly Shredded Parmesan Cheese, Athenos Natural Crumbled Feta Cheese, Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream. more...
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losing 2.8 lb a week
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MayDayTech4832's weight history
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