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Happy new year to you all , I have decided to go gluten and wheat free due to my ibs getting worse does anyone have any tips or recipes that you could help me with please thank you xx
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170.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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2127 kcal
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Fat: 93.27g | Prot: 148.39g | Carb: 164.74g.
Breakfast: Tea with Milk and Sugar. Lunch: Tesco Unsmoked Back Bacon Rashers, Aldi Olive Spread, Tesco Free from Bread. Dinner: Yorkshire Pudding, Aldi Gravy Granules, Roasted Potato, Chicken Breast Meat and Skin (Roasted, Cooked) , Asda Frozen Mixed Vegetables. more...
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steady weight
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