Weigh In record (no journal entry) for 14 May 2014
|
209.4 lb
Lost so far: 16.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2014:
|
1221 kcal
|
Fat: 58.38g | Prot: 55.28g | Carb: 129.62g.
Breakfast: Zupa Szczawiowa. Lunch: Banan, Winiary Majonez Dekoracyjny, Mlekovita Ser Morski, Bułka z Ziarnami, Sałata, Pomidory, Czerwona Papryka. Dinner: Zupa Szczawiowa, Kraina Wędlin Kiełbasa Myśliwska, Ratatouille. Snacks/Other: Łaciate Mleko 0,5%, Pilos Mleko 1,5%, Jabłko. more...
|
|
2773 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|