Weigh In record (no journal entry) for 02 January 2022
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175.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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845 kcal
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Fat: 16.69g | Prot: 57.20g | Carb: 112.58g.
Lunch: Quaker Instant Oatmeal - Strawberries & Cream (30g). Dinner: HEB Charro Beans, White Rice, Mission Foods White Corn Tortilla, El Pollo Regio Half Chicken. Snacks/Other: Jack Link's Original Beef & Cheese (23g). more...
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gaining 2.0 lb a week
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a__lotus's weight history
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