Weigh In record (no journal entry) for 02 January 2022
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184.2 lb
Lost so far: 17.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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442 kcal
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Fat: 20.45g | Prot: 27.51g | Carb: 42.95g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Garden Lites Veggies Made Great Spinach Egg White Frittata, Strawberries, Water, Zellies Dental Mints. Snacks/Other: Classics Hummus Singles, Carrots. more...
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losing 6.3 lb a week
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