Weigh In record (no journal entry) for 02 January 2022
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194.9 lb
Lost so far: 21.2 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1626 kcal
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Fat: 95.90g | Prot: 50.10g | Carb: 146.75g.
Breakfast: Sugar, Cream of Wheat Instant Hot Cereal, Heavy Cream. Lunch: Kirkland Signature Microwave Popcorn Movie Theater Butter. Dinner: Tomer Kosher Beef Stick, Ham (Whole, Cured) . Snacks/Other: Kirkland Signature Pistachio Nuts, Ritz Crackers - Fresh Stack, M&M's M&M's 100 Calories Pack. more...
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losing 1.4 lb a week
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