Weigh In record (no journal entry) for 02 January 2022
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1831 kcal
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Fat: 87.11g | Prot: 113.28g | Carb: 147.99g.
Breakfast: Golden Toast Weizen Toasties, Milram Burlander, Arla Kaergarden Gesalzen, Kirschmarmelade, Kaffee mit Milch. Dinner: Rotes Thai Curry, Grüne Brechbohnen, Basmati-Reis (Gekocht), Rindfleisch, Zwiebeln, Möhren, Maggi Klare Gemüsebrühe, Sojasprossen, Hähnchenbrust Fleisch, Champignons. more...
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losing 3.1 lb a week
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