Weigh In record (no journal entry) for 02 January 2022
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170.4 lb
Lost so far: 61.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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2309 kcal
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Fat: 77.85g | Prot: 74.43g | Carb: 305.80g.
Breakfast: Milk (Whole Milk), Linusit Organic Milled Flaxseed, Tesco Cornflakes. Lunch: Butter, Sponge Cake, Anchovy (Drained Solids in Oil, Canned), Multigrain Bread. Dinner: Brussels Sprouts, Cheesecake, White Table Wine, Chicken Pie. more...
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gaining 1.5 lb a week
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