CrystalRNY's Journal, 16 June 2009

286.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed N/A.

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622 kcal

Fat: 4.36g | Prot: 103.80g | Carb: 35.28g.   Breakfast: breakstone's cottage cheese, crystal light, strawberries. Lunch: Pure Protein Banana Creme Shake, crystal light. Dinner: birds eye single brussel sprouts, grilled chicken breast. Snacks/Other: bigelow decaf tea, Pure Protein Vanilla Cream Shake. more...

4018 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...