Weigh In record (no journal entry) for 01 January 2022
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132.9 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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2120 kcal
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Fat: 100.59g | Prot: 97.54g | Carb: 205.86g.
Breakfast: Latteria Latte senza Lattosio, Biscotti ai datteri. Lunch: Coop Crackers Integrali, Olio Extra Vergine di Oliva, Sedano, Carote, Cipolle, Cappone. Dinner: Biscotti ai datteri, Mandarino, Brodo di Carne, Tortellini di Carne. Snacks/Other: Caputo Arachidi senza Sale, il Guscio Delle Squisitezze Croccantino , Semplicemente Frutta Mango Essiccato. more...
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losing 0.6 lb a week
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