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7 miles today at the gym. Had extra energy and a day off. sure i will pay for it tomorrow
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1164 kcal
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Fat: 38.34g | Prot: 31.75g | Carb: 95.29g.
Breakfast: Advocare Spark Energy Drink, Amplify Creamy Chocolate Smoothie, GNC CLA, Coffee with Cream and Sugar. Lunch: Publix Red Seedless Grapes, Tap Water. Dinner: Tap Water, Azteca Steak Fajitas. Snacks/Other: salted peanuts lance Salted Peanuts (Lance), Tap Water, Doritos Nacho Cheese Tortilla Chips (49.6g). more...
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2691 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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