Weigh In record (no journal entry) for 01 January 2022
|
151.0 lb
Lost so far: 4.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2022:
|
1740 kcal
|
Fat: 85.12g | Prot: 96.96g | Carb: 201.06g.
Breakfast: Boiled Egg, Truvia Brown Sugar Blend, Whole Milk, Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Walnuts, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Walnuts. Lunch: Boiled Egg, Robert Irvine's Fit Crunch - Peanut Butter. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenny b fit's weight history
|