Weigh In record (no journal entry) for 13 May 2014
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140.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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1119 kcal
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Fat: 27.62g | Prot: 48.20g | Carb: 174.34g.
Breakfast: Cappuccino, Florida's Natural 100% Pure Florida Orange Juice, Dole Frozen Blueberries. Lunch: Apples, Arnold Multi-Grain Sandwich Thins, Farmland Foods Deli Style 97% Fat Free Honey Ham, Laughing Cow Light Creamy Swiss Cheese, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries. Dinner: Smart Ones Classic Favorites Lemon Herb Chicken Piccata, Village Hearth Light 12 Grain Bread, Kraft Cool Whip, Jell-O Fruit Passions - Peaches 'N Strawberry. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Baked! Cheetos Crunchy Cheese Flavored Snacks, Almonds. more...
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steady weight
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