Weigh In record (no journal entry) for 01 January 2022
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188.0 lb
Lost so far: 70.0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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2620 kcal
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Fat: 113.50g | Prot: 106.49g | Carb: 220.01g.
Breakfast: Cheese, Shaw's Multi Grain Whole Grain Bread, Egg, Butter , Mayonnaise , Roasted Potato, Bologna, Whole Milk. Lunch: Champagne, Olive Oil , Shaw's Multi Grain Whole Grain Bread, Italian Salad Dressing , Baked or Broiled Fish. Dinner: Hershey's Milk Chocolate Bar (Snack Size), Champagne, Cognac, Shaw's Multi Grain Whole Grain Bread, Potato Salad . Snacks/Other: Hershey's Special Dark Chocolate Syrup, Jam Preserves, Great Value New York Style Cheesecake. more...
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gaining 4.2 lb a week
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