Weigh In record (no journal entry) for 01 January 2022
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194.0 lb
Lost so far: 48.2 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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634 kcal
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Fat: 22.00g | Prot: 24.16g | Carb: 40.14g.
Breakfast: Kroger Fully Cooked Bacon. Dinner: Great Value Black Eyed Peas, Red Table Wine , Wegmans Baby New Potatoes, Rose Smoked Boneless Pork Shoulder Butt. more...
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gaining 2.6 lb a week
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