Weigh In record (no journal entry) for 01 January 2022
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200.6 lb
Lost so far: 129.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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4035 kcal
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Fat: 176.28g | Prot: 149.70g | Carb: 444.34g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Bananas. Lunch: Zucchini Muffin, Kraft Traditional Caramels, Bell Peppers, Saverne Artisanal Kraut - Dill & Garlic, StarKist Foods Solid White Albacore Tuna, Kraft Velveeta Cheese Slices. Dinner: Jason's Deli Sugar Cookie, Thai Peanut Chicken. Snacks/Other: Cheetos Crunchy Flamin' Hot, Red Table Wine , Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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2360 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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