Weigh In record (no journal entry) for 01 January 2022
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226.2 lb
Lost so far: 2.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1634 kcal
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Fat: 127.48g | Prot: 102.65g | Carb: 15.62g.
Breakfast: Oscar Mayer Real Bacon Bits, Great Value Real Bacon Bits, Bacon Grease , Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Cheddar Cheese , Coffee. Dinner: Bacon Grease, Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. more...
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gaining 8.4 lb a week
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