Weigh In record (no journal entry) for 13 May 2014
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1979 kcal
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Fat: 90.27g | Prot: 64.52g | Carb: 226.04g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Wendy's Chocolate Frosty (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: Banquet Beef Pot Pie. Snacks/Other: Pepsi Diet Pepsi (Can), Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2460 kcal
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Activities & Exercise:
Desk Work - 3 hours, Exercise machine (slow) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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rewood540's weight history
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