Weigh In record (no journal entry) for 01 January 2022
|
195.3 lb
Lost so far: 11.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2022:
|
1248 kcal
|
Fat: 21.58g | Prot: 52.60g | Carb: 200.63g.
Breakfast: Woolworths Chunky Vegetable Soup, Woolworths Chunky Vegetable Soup. Lunch: Goats Cheese (Soft) , Baguette, PnP Shaved Sandwich Beef. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tabularasa's weight history
|