Weigh In record (no journal entry) for 13 May 2014
|
224.0 lb
Lost so far: 11.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2014:
|
3603 kcal
|
Fat: 116.31g | Prot: 287.45g | Carb: 345.29g.
Breakfast: Bubba Burger Original Burger, Kraft Singles Fat Free American Cheese Slices, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg, Egg White, Udi's Cinnamon Raisin Bagel. Lunch: Oatmeal Cookies (with Raisins), Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Planters Deluxe Mixed Nuts w/Pistachios, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Beef Brisket (Whole, Lean Only), Baked Potato (Peel Eaten). Snacks/Other: 2% Fat Milk, Honey, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate, Navitas Naturals Raw Chia Seeds, BSN N.O.-Xplode, Body Fortress Fruit Punch Creatine, Body Fortress Super Advanced Whey Protein - Chocolate, Giant Food Bananas (Large). more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob85's weight history
|