Weigh In record (no journal entry) for 01 January 2022
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185.1 lb
Lost so far: 16.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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2672 kcal
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Fat: 85.41g | Prot: 190.18g | Carb: 305.39g.
Breakfast: Zellies Dental Mints, Water, Strawberries, Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Applegate Farms Chicken Strips, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Water, Zellies Dental Mints, Turkey sausage and peppers and onions. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Giant Food Bananas (Large), Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Cups, Two Good Vanilla Greek Yogurt (Cup). more...
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gaining 2.8 lb a week
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