Weigh In record (no journal entry) for 01 January 2022
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185.8 lb
Lost so far: 14.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1583 kcal
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Fat: 69.80g | Prot: 126.90g | Carb: 130.14g.
Breakfast: Quest Cookies & Cream Protein Powder, Now Foods Psyllium Husk Powder, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Wal-Mart Ribeye Steak, Birds Eye Steamfresh Mixed Vegetables, Campbell's Chunky Hearty Beef Barley Soup. Dinner: Birds Eye Steamfresh Mixed Vegetables, Campbell's Chunky Old Fashioned Potato Ham Chowder. Snacks/Other: Almonds. more...
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gaining 2.8 lb a week
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